On the 14th of June I was honoured to be asked to be part of a panel discussing post traumatic stress and other occupational stress injuries at the PTSDx event held at the beautiful venue: Centre in the Square in Kitchener. Ron Sonoda, who’s a former paramedic who struggled with post traumatic stress, and his…

This episode is just a little different because the guest is me.  Julie Jones was our guest a couple of weeks ago and she asked me to be her guest on her Get Shit Done podcast. What a treat.  This was the first time that I have ever been a guest on a podcast. Julie knew that…

Chris Thomas was an Air Force brat who developed his love for cycling after high school.  Chris quickly fell in love with road cycling and became an avid cyclist and racer.  But, as with a lot of people, alcohol got the best of Chris and almost destroyed him. 10 days before his 50th birthday Chris…

Julie Jones is a former police officer and a former SWAT officer and, she’s much more than that! She’s an award winning international speaker, she’s the author of the internationally best selling book:  Stop Waiting and Start Living.  She’s an amazing coach and she’s the Chief Inspiration Officer with her Get Shit Done Platform and podcast. As…

Kimberly Anne Bell is the author of The Epitome of Kimmy, which is an inspirational story of finding resilience, embracing your destiny and overcoming adversity.  Kimberly has had to overcome a lot of traumas in her life, one of which was being abandoned by her biological parents at the age of 5 years old. One of…

Cheryl Ilov is an author, dancer, martial artist, and physical therapist. She’s also a former chronic pain patient who began a journey of self-healing after she was told by medical professionals that she would never recover. Well recover she did.  And more!  Cheryl began training in the ancient martial art of the Ninja after she…

In today’s episode I have the pleasure of talking with Lily Walford who is an expert in dealing with narcissists, in relationships and in the workplace. We have all had terrible experiences working with co-workers and supervisors who believe that they can bully us and treat us without respect on their way up the corporate…

Bill Cohen cared for his lovely mother Sheila for 10 years as she went through her journey with Alzheimers. Bill’s mother passed 9 years ago but his experiences with her care led him into what he calls his encore career, the first career that he has been truly passionate about. Join us and find out…

Our guest on the podcast today is a fellow Hamiltonian who suffered greatly at the hands of people, and I use that term very loosely, who sexually assaulted her. But, Mindi has also suffered just as much, if not more, from the secondary trauma she was subjected to by organizations and individuals who did not…

On this replay episode of The Courage Wolf podcast I talk about how important it is to find our purpose in life, at whatever stage of our lives that we are.  And, how we can go about doing just that. And I tell a story about how I met two of our listeners on my…