On this episode of Coffee with The Courage Wolf we talk about what John Tsentouros went through during the 5 hours he was taken hostage. I delve into the mindset that John tapped into during his incident and how each and every one of us has this superpower, oftentimes buried deep inside us!

On the 14th of September 2018 John Tsentouros went to work for an overtime shift at the Kenora Correctional Institute. His shift started the same as every other shift that he had worked. Everything was normal.  And then it wasn’t! John was taken hostage for 5 hours and then released.  He had physical and psychological…

On today’s episode of Coffee with The Courage Wolf I talk about one of the most powerful tools that I have used to develop a positive and empowering attitude.  I have used this tool quite a lot to banish negative thoughts that do not serve my ultimate purpose. And you can too!

John Chartier and his wife Rhonda were on vacation in the Bahamas celebrating their 30th wedding anniversary. John was swimming, when a rolling wave hit him from behind instantly turning him into a quadriplegic. After two major operations, 7 months in acute care, and 4 hours per day of physiotherapy, John managed to find purpose…

On this episode of Coffee with The Courage Wolf I talk about Ashley Orr, who is an instructor in the Wim Hof Method. The Wim Hof Method uses specialized breathwork, cold immersion and mindset training to strengthen the bodies immune system, lower systemic inflammation and a host of other benefits.

Ashley Orr is a certified instructor in the Wim Hof Method which combines breathwork, cold immersion and mindset training practices to help us with fear, disease, mental challenges and many other obstacles.  The Wim Hof Method has been proven in university studies to strengthen our immune systems, lower systemic inflammation and many other benefits. Join…

On this week’s episode of Coffee with The Courage Wolf, I talk about attaining the proper mindset, on the job and in life, mental toughness and the most important component for a life well lived: Faith!

Brandon Rollins story is one of strength and survival and a “never give up” mindset.  Brandon went through something that all police officers think about from time to time but never really think that it will happen to them. Brandon was shot on duty! Captain Rollins recently retired from the Lancaster County Sheriff’s office after spending…

On this episode of Coffee with The Courage Wolf I talk about how I found out about the Wolf Moon and what it means. And, we have a wee bit of fun!

This is a short episode of The Courage Wolf podcast where I take the time to thank our guests that have shared their stories to help and inspire our listeners. I also talk about some of our future guests and what they will bring to our listeners in upcoming episodes.