Cheryl Ilov is an author, dancer, martial artist, and physical therapist. She’s also a former chronic pain patient who began a journey of self-healing after she was told by medical professionals that she would never recover. Well recover she did.  And more!  Cheryl began training in the ancient martial art of the Ninja after she…

In today’s episode I have the pleasure of talking with Lily Walford who is an expert in dealing with narcissists, in relationships and in the workplace. We have all had terrible experiences working with co-workers and supervisors who believe that they can bully us and treat us without respect on their way up the corporate…

Bill Cohen cared for his lovely mother Sheila for 10 years as she went through her journey with Alzheimers. Bill’s mother passed 9 years ago but his experiences with her care led him into what he calls his encore career, the first career that he has been truly passionate about. Join us and find out…

Our guest on the podcast today is a fellow Hamiltonian who suffered greatly at the hands of people, and I use that term very loosely, who sexually assaulted her. But, Mindi has also suffered just as much, if not more, from the secondary trauma she was subjected to by organizations and individuals who did not…

On this replay episode of The Courage Wolf podcast I talk about how important it is to find our purpose in life, at whatever stage of our lives that we are.  And, how we can go about doing just that. And I tell a story about how I met two of our listeners on my…

On this replay episode of Coffee with The Courage Wolf I talk about how my guest, Kristen Elliott, put in the work to overcome her eating disorder and be in recovery now for more than 7 years. You have to put in the work!  No one can do it for you! Listen in!  I think…

On today’s short episode of Coffee with The Courage Wolf, I talk about attaining the proper mindset, on the job and in life, mental toughness and the most important component for a life well lived: Faith!

I have been training a lot of groups lately in personal protection skills and a lot of my students want to know how to get rid of the negative thoughts that run through our minds all day long. On today’s episode of The Courage Wolf podcast I talk about one of the most powerful tools…

This replay episode is with 20 year paramedic Ron Sonoda.  Ron left the job 10 years ago because of his post traumatic stress, depression and thoughts of suicide. Over the course of Ron’s journey, he’s lost everything materially, but what he’s gained is priceless. This podcast dispels some of the rumours surrounding Ron’s disappearance from…

On Tuesday of this week I will be interviewing Lily Walford for a second time.  We’ll be talking about how to deal with narcissists and bullies in the workplace.  This is something that affects us all. The first episode that I did with Lily talked about how to detect narcissists so that we don’t get…