Episode 138: Strength training for your mind – The DIRECT process – Replay

I have been training a lot of groups lately in personal protection skills and a lot of my students want to know how to get rid of the negative thoughts that run through our minds all day long.

On today’s episode of The Courage Wolf podcast I talk about one of the most powerful tools that I have used to develop a positive and empowering attitude.  I have used this tool quite a lot to banish negative thoughts that do not serve my ultimate purpose.

And you can too!