John Tsentouros was a correctional officer in Kenora, Ontario in 2018 when he was taken hostage by prisoners for five hours.  John survived, but not without scars:  physical and emotional scars.

But there is life after trauma.  John and his wife Daniela made the joint decision for John not to return to his career in corrections.

Instead he chose to follow his passion for fitness and community to become part owner of a very successful Crossfit gym in his hometown of Kenora, Ontario.

There is life after trauma!  Life can actually get better!  It may be different, but it can be better and richer than before!