I had a great conversation with psychotherapist Kim Jones on Monday.  We discussed the traumatic upbringing that led her to a profession in which she helps people get through their own trauma and lead successful and courageous lives. And I introduce next weeks guests who have written a series of innovative and powerful books on…

Kim Jones is a psychotherapist who cares deeply for the civilians and first responders she treats and serves. In 2019 Kim was honoured by being presented with the prestigious Nurse of the Year award by the Registered Nurses Association of Ontario.  Kim considers herself the tour guide in her clients journeys and nothing makes her…

I was asked by the mental health awareness initiative First Responders are Human to provide an audio of a breathing practice that I have taught to first responders and civilians to lower their heart rate and their stress level so that they could perform optimally. On this episode of Coffee with The Courage Wolf I…

Derek Davis is a 16 year paramedic who’s been affected by post traumatic stress.  Join us to hear about Derek’s resiliency plan and the innovative program he went through at Project Trauma Support.  And, we talk about how his wife of 15 years “pulls the ripcord” to let Derek know that he needs take a…

On this episode I talk about the mental health initiative from the 3rd to the 16th of May called First Responders Are Human. And I introduce our guest for next Monday.  Derek Davis is a 16 year first responder who has been affected by post traumatic stress. Derek will be “Everesting” in October to raise…

In this episode of The Courage Wolf podcast I talk about a great mental health initiative coming up for first responders, as well as introducing to you to our next guest. And, I talk about a fantastic book I found about two months ago that’s a game changer! Come and join me and let’s chat. …

On this episode of Coffee with The Courage Wolf I talk about how my guest on Monday, Kristen Elliott, put in the work to overcome her eating disorder and be in recovery now for more than 7 years. You have to put in the work!  No one can do it for you! Listen in!  I…

On this episode of The Courage Wolf podcast I am finally able to get together with my partner Kristen Elliott who is one of the most courageous people that I know. Kristen has suffered from a decades long eating disorder and is currently 7 years into her recovery. She also deals with chronic fatigue syndrome…

On this episode of Coffee with The Courage Wolf I discuss some of the things that Paul Carson and I talked about on Monday. And I talk about the importance of having other interests than your job, other friends than those you work with and other important things to do. Have something to do, have…

Paul Carson has been a paramedic for almost 28 years and has seen things that no one should have to see. He’s found something incredibly therapeutic for him, which at the same time honours his brothers and sisters in the paramedic field and also honours his chosen profession of paramedicine! Join me for a conversation…